![]() ![]() Having family members or friends who understand will provide emotional comfort during this challenging time. Having a solid support system is also essential for both conditions. So it’s recommended to exercise more often, get quality sleep, improve nutritional intake, and engage in social activities. Making a lifestyle change by doing healthy, positive activities may also help. On the other hand, the treatment for nervous breakdowns relies on psychological counseling and therapy. Symptoms include the following:Ī trigger for this mental health condition may be a significant life event (like losing a job or divorce) or long-term chronic stress. In contrast, a nervous breakdown is more of an emotional crisis characterized by intense helplessness and hopelessness. While medications may include antipsychotics to reduce hallucinations or delusions, counseling and psychotherapy address the underlying cause and manage the symptoms. Psychotic breaks require comprehensive and intensive treatment with prescribed medications, counseling, and psychotherapy. Schizophrenia and bipolar disorder are among the mental illnesses often associated with this mental health crisis. ![]() Trouble differentiating what’s real and what’s not.But the following generally happens during an episode: ![]() An episode of psychosis may be different for each person. What underlines a psychotic break involves a significant disruption of reality. They may present with similar symptoms, but subtle differences exist to identify one from the other. Where the Differences Lie Between a Psychotic Break and a Nervous BreakdownĪ psychotic break and a nervous breakdown are two mental health crises that can be highly distressing. They can go through therapy and medication, although the intensity and duration of the treatment may vary according to individual mental health diagnoses.
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